Welcome to Nutrition Notes, our column dedicated to bringing you the latest news on healthy eating. Nutrition Notes is brought to you by John Randolph Medical Center's Virginia M. Ramsey, RD, our clinical dietitian.
Nutrition questions? Virginia can be reached by telephone at 804-452-3344 or by e-mail. October 2005 - Pomegranates September 2005- Botulism August 2005 - Pyramid Planning July 2005 - Food Interactions June 2005 - Staying Healthy This Summer May 2005- Hurting from Heartburn April 2005 - Ten Tips For Weight Loss March 2005 - Creating A Colorful Plate February 2005- Troublesome Trans Fats January 2005 - More Cheese Please! December 2004 - Top Ten Ways to Survive Holiday Eating November 2004 - Finding Inspiration in the Kitchen October 2004 - Make it Tea Time September 2004 - Eating Out August 2004 - How to Spot a Fad Diet July 2004 - Celebrating Blueberries! June 2004 - Calcium: Are You Getting Enough?? May 2004 - Amazing Mushrooms April 2004 - April Showers Bring May...Vegetables?? March 2004 - “Eat Smart, Stay Healthy,” Fill Up of Fiber for National Nutrition Monthâ! February 2004 - Sweets for a Sweet Tooth January 2004 - Breaking for Breakfast December 2003 - The Benefits of Being Nutty November 2003 - "Turkey Talk" (10 Tips to a Healthier Holiday) October 2003 - I Spy a Pumpkin Pie... September 2003 - Overboard Eating August 2003 - World Breastfeeding Week
	July 2003 - What's Your Favorite Flavor? June 2003 - Bacteria Beware! May 2003 - National Egg Month April 2003 - Spring Cleaning Your Fridge March 2003 - Exploring New Cooking Options: A Trip to the Produce Section February 2003 - Say Hello to Heart Healthy Cooking! January 2003 - Fad Diets: Fact or Fiction